B L O G S
Anatomy with Jane ~ Understanding Lower Back Pain
About two-thirds of my students are experiencing lower back pain. Low back pain can come from various factors, often related to our lifestyle and body mechanics. Let's explore this common issue together.
Jane’s Top Tips for Mastering Boat Pose (Navasana)
Are you doing Navasana (boat pose) in your practice and extending your legs straight? Here's a game-changing tip.